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Elevating Health and Well-being
Through science-backed information and practical tactics for sustainable lifestyle improvement.
As a healthcare consultant, speaker, and lifestyle medicine professional, I'm dedicated to elevating health and well-being through an integrated, evidence-based approach for improving productivity, reducing burnout, and enhancing healthspan, and longevity .
About Me
With a Medical Degree, a PhD in Epidemiology, and a Diplomat in Lifestyle Medicine, I combine my expertise in medicine, healthcare research, scientific evidence, and lifestyle medicine to educate and guide organizations and individuals in optimizing physical, mental, and emotional well-being.
As the founder of LEAP Health and Wellness LLC, I promote integrative, holistic approaches that enhance longevity, improve healthspan, and drive sustainable, long-term health outcomes, productivity, and engagement.
I partner with other like-minded healthcare professionals and wellness providers to deliver practical strategies for lifestyle enhancement that foster vitality and overall well-being.
Services
Speaking Engagements
Inspiring change starts with the right conversation.
I deliver powerful, science-based talks on whole person health, longevity, lifestyle medicine, and workplace well-being—rooted in evidence and shaped by my own personal journey.
As a physician and health researcher who has experienced the transformative power of lifestyle change, I bring empathy, evidence, and lived experience to every session. My goal is to move people—from awareness to action—by offering practical strategies that improve health, build resilience, and drive lasting impact.
Whether I’m speaking to corporate leaders, healthcare professionals, educators, or entrepreneurs, I create conversations that empower and inspire.
Ready to bring meaningful, health-driven change to your organization or event? Let’s connect. Please fill out the form below.Please fill out the form below.
Workplace Wellness
A thriving organization starts with people who feel supported, energized, and genuinely cared for.
I work with companies to design evidence-based wellness strategies grounded in the latest behavioral science—helping improve performance, boost engagement, and prevent burnout.
Research shows that when employees feel psychologically safe, have autonomy, and find meaning in their work, they become more resilient, innovative, and loyal.
That’s why I take a holistic approach—addressing physical, mental, and emotional well-being to create healthier, more human-centered workplaces.
Let’s build a culture where well-being drives performance.
If you're ready to invest in your people, I’d love to help you make it happen. Let’s connect. Please fill out the form below.
Wellness Retreats
True well-being isn’t just something we understand—it’s something we live and experience.
I curate immersive wellness retreats in Miami, Fort Lauderdale, and West Palm Beach to help you step away from daily stress and reconnect with your health, purpose, and vitality.
Rooted in lifestyle medicine, these retreats combine science-backed practices with powerful, hands-on experiences: plant-based cooking and nutrition workshops, guided breathwork and meditation, purposeful movement, and time in nature.
If you're interested in organizing a customized retreat for your organization or educational institution, please reach out through the contact form below.
If you're an individual looking to reset and recharge, I host retreats throughout the year—sign up for my newsletter to receive updates and invitations.
At LEAP—Lifestyle Enhancement And Promotion—we’re dedicated to supporting your journey to optimal health and well-being through science-backed resources, thoughtfully curated products, and practical, everyday strategies.
I collaborate with a diverse network of healthcare and wellness experts to offer guidance for the mind, body, and soul—integrating conventional medicine with lifestyle medicine and complementary therapies. Our goal is to help you create lasting, meaningful change and live a healthier, more fulfilled life—one intentional step at a time.
