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Advancing Healthspan. Rooted in Science. Powered by Purpose.
Evidence-based education in lifestyle medicine, longevity, and healthspan. Clear, trustworthy, and science-driven.
Featured Insights
Here are a few of my recent articles:
About Me
With over 20 years of experience in health outcomes and real-world evidence, I’ve seen how difficult it can be to separate hype from true science. My work is dedicated to translating complex research into clear, evidence-based insights that help individuals, organizations, and healthcare leaders focus on what truly matters for advancing healthspan and well-being.
I am a physician-scientist, educator, and research strategist with a focus on advancing healthspan and longevity through science-based, whole-person approaches.
With a Medical Degree, a PhD in Epidemiology, and board certification in Lifestyle Medicine, I bring more than two decades of experience across clinical care, public health, managed care, and health research. My work centers on translating scientific evidence into clear, practical insights that help individuals, organizations, and academic institutions understand and apply the science of lifestyle medicine and longevity.
As the founder of LEAP Health and Wellness LLC, I focus on evidence-based education, scientific writing, and thought leadership that highlight the core pillars of lifestyle medicine—nutrition, movement, sleep, stress management, connection, and substance avoidance—while also critically evaluating emerging longevity interventions.
I collaborate with healthcare professionals, educators, and organizational leaders to deliver evidence-grounded, culturally relevant education that supports long-term health and meaningful quality of life.
What I Do
I focus on evidence-based education and scientific communication in three key ways:
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Speaking Engagements & Keynotes
I deliver engaging, science-grounded talks at conferences, corporate events, and health forums. My goal is to bring clarity and credibility to discussions around lifestyle medicine, longevity, and healthspan.
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Scientific Writing & Publications
I write articles, blogs, and white papers that synthesize the latest peer-reviewed evidence, making science both accessible and actionable.
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Advisory & Thought Partnership
I collaborate with organizations and institutions to help them navigate lifestyle and longevity strategies through rigorous evidence curation and translation.
Get in Touch
For speaking engagements, collaborations, or educational inquiries, please reach out at:
